Complete the SMQ Online Stress Assessment, receive your 19 page Stress Mastery Report & Dr. Petersen's 66page Stress Mastery Guide and Workbook. After receiving these products you will be able to schedule a 30 minute Coaching Session with a Stress Mastery Coach.
Your 19 page Stress Mastery Report will show how scored on each of the 11 scientifically develop Stress Mastery Scales. It will provide you with a detailed understanding of your Stress Warning Sign, how stress maybe affecting you physically and emotionally and what types of stressors are happening to you right now.
Click Image to See an Example of the Report
Stress Mastery Guide & Workbook
This 66pp Guide and Workbook, created by internationally recognized stress psychologist Dr. James Petersen, will help you to understand each of the 11 SMQ Scales and how to begin you journey of mastering stress.
MEET WITH A STRESS MASERY COACH
After taking The SMQ you can meet with a Stress Mastery Coach for 30 minutes. You will receive professional feedback about your scores and discuss the meaning of each scale and learn how to develop a Stress Mastery Plan. All meetings are Virtual via Zoom.
Depending on when you complete the SMQ and your local Time Zone, your Stress Mastery Report may take 6+ hours to process and be sent to you. If you are in the US Canada, Mexico and South America, you should recive your Report much sooner.