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            Stress Mastery Services - Corporate

 
   
Rates are Reduced For Stress Awareness Month (S.A.M._

Stressmaster International can provide employees with proven effective ways to reduce, manage and master workplace stress through workshops, seminars, L&L’s coaching and webinars. The options for programs vary with the needs of the client, however, all of our programs highly informative, engaging and experiential.

Our mission is to motivate and encourage personal growth and change for optimal stress and peak performance. Pricing ranges vary based upon number of participants, location, materials, transportation and needs of the company. Call us. Let’s talk.

LUNCH & LEARNS

GOAL: To povide employees an overview of the importance of learning how to master stress, both on and off the job, about the 7 warning signs of stress, gain awarness of what is stress, and learn about proven effective techniques for reducing and managing stress on the job.

STYLE: Fun, Informative & Motivational

TAKE-AWAYS: “Stress Mastery Pocket or Desk Guide”

LENGTH: 30-45 Min at company location

COST: TBD

SEMINARS

GOAL: To provide employees with a deeper look at personal and work stress by taking the SMQ on-line, learn about the importance of how to master stress both on and off the job, the 7 warning signs of stress and the how stressors can trigger the stress response, gain a deeper knowledge of what is stress and experience two highly effective techniques for reducing job stress.

STYLE: Fun, Informative, Experiential & Motivational

TAKE-AWAYS: Stress Mastery Report, Guide & “Pocket Guide” to Stress Mastery

LENGTH: 2-3 hours at company or off-site location

COST: TBD

WORKSHOPS

GOAL: To provide employees with a more comprehensive understanding of personal and work stress by taking the SMQ on-line, learn about the importance of how to master stress both on and off the job, discover the 7 warning signs of stress and the how stressors can trigger the stress response, gain a deeper knowledge of what is stress and experience four highly effective techniques for reducing job stress. The half and full day workshops are more experienctial with greater time to practice ways to reduce stress and prevent stress from recurring. .

STYLE: Fun, Informative, Motivational & Very Experiential

TAKE-AWAYS: Stress Mastery Report, Guide & “Pocket Guide” to Stress Mastery + Stress Mastery Workbook

LENGTH: 4-7 hours at company or off-site location

COST: TBD

Several options are available for your employees and staff for personal growth. The following are possible programs that can be provided to any company, agency or organization. These are Self-Guided or Self-Development Programs that rely on each person taking the SMQ and receiving the Stress Mastery Guide. In addition, for advanced programs, we can provide pre-taped webinars and supporting motivational materials via emial and/or audio podcasts. A quote for a program will be provided upon request. Follow are three possible programs for consideration, all our Self-Guided unless a training component is added...


Includes...

- The Stress Mastery Questionnaire (SMQ) -Taken On-line

- Stress "Risk" Report - 1 page summary Detailed

- Stress Report - 7 page personal report

- Stress Mastery Guide: A Road Map to Resilience Workbook- (43 pp)

Investment - $35/person ($25 April S.A.M. Rate)


Includes...

- The Stress Mastery Questionnaire (SMQ) -Taken On-line

- Stress "Risk" Report - 1 page summary Detailed

- Stress Report - 7 page personal report

- Stress Mastery Guide: A Road Map to Resilience Workbook- (43 pp)

- Webinar: How to Interpret Your SMQ Results

- Bi-Weekly Stress Mastery Motivational E-mails 12 months

Investment - $75/person ($55 April S.A.M. Rate)


Includes...

- The Stress Mastery Questionnaire (SMQ) -Taken On-line

- Stress "Risk" Report - 1 page summary Detailed

- Stress Report - 7 page personal report

- - Stress Mastery Guide: A Road Map to Resilience Workbook- (43 pp)

- Webinar: How to Interpret Your SMQ Results

- Weekly Stress Mastery Motivational E-mails 12 months

- Access to Stress Reduction

Investment - $125/person ($95 Aprial S.A.M. Rate)

Stressmaster can provided a wide variety of program on various stress related topics including:

WHAT IS STRESS?
Stress: Fuel or Fire!
Stress Friend or Your Foe!
Stress: Fight. Flight. Freeze
What is Stress?

STRESS WARNING SIGNS
How To Know If You’re Stressed-out?
What Are Your Signs of Stress
7 Behaviors That Indicated You May Be Stressed

STRESSORS
Stressors, Hassles & Life Events
Stop That Stressor From Getting You Down!
Dealing With Stressor!

STRESS EFFECTS
How Stress Can Give You Life Altering Problems
Stress & Emotions
How Stress Can Cause Sickness & Even Death?
Stress. Dis-stress. Disease.

HOW TO MANAGE STRESS
Managing Stress! Deep Breathing
Mindfulness: Banish Stress From Your Mind
Meditation: It’s not just for Yogi’s
The 3 Most Effective Ways to Reduce

HOW TO MASTER STRESS
7 Things Stress Masters Do!
Four Amazing Ways to Master Stress
How to Slay the Stress Dragon
Don’t Just Manage Your Stress. Master It.
The Power of Thought: Changing Perceptions

STRESS & PERSONALITY
Do You Have A Stress Resilient Personality?
Beyond Type “A” - Type “M” for Mastery
The Stress Mastery Personality

MANAGERS & STRESS
Are You a Stress Manager
How to Motivate Without Stress
Optimizing Employee Stress for Success

WORKPLACE STRESS
The High Cost of Workplace Stress
Keys To Workplace Harmony
Creating Employee Balance
How To Spot Employee Stress
How to Help Your Employees to De-stress
Are You A Stress Magnet?
How to Keep Calm in a Crisis

STRESS AND WELLNESS
How Stress Impacts Wellbeing
Wellness & Stress: Keys to a Successful Program
How Stress Affects Is Stress Making you Fat?
Stress and Wellness
What you Eat Does Affect How You Fee
l

EMPLOYEE BURNOUT
How to Help Stop Employee Burnout
How Burnout Affects Your Company
What is Burnout and Why Does it Happen?
Converting Burnout to Fire Up!

TIME MANAGEMENT & STRESS
How Poor Time Management Can Lead to High Stress
How Stress Affects Time Management

 

 

 

 

 

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