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STRESSMASTER offers a variety of audio and video media for trainers to use in their stress management programs. Currently we are offer two unique PowerPoint presentations for use in a stress management workshops and seminars..
 
 
1. "Don’t Just Manage Stress. Master IT" (133 Slides)
This PowerPoint is used as part of a general stress management program and provides a professional level support for key points and topics.
 
The major sections of the PowerPoint are:

1. STRESS - In Part 1 the PowerPoint presents recent research on how stress can have a direct affect on one’s health, wellness and life/work satisfaction.

2. WHAT IS STRESS? - In Part 2 the PowerPoint presents current information about the nature of stress: what it is and how it affects one’s body and health. The PowerPoint illustrates the Flight or Fight concept of stress theory and provides a simple way to understand the nature of stress.

3. STRESSORS - In Part 3 of the PowerPoint, we graphically show what stressors are and what their role is in triggering a stress response. Stressors are shown as being diverse such as people, life events, things or even our own thought. Participants learn to identify personal stressors and that some stressors can be changed while others cannot.

4. WARNING SIGNS OF STRESS - In Part 4 participants learn about the warning signs of stress in such areas as Physically, Emotionally, Socially, Professionally and Behaviorally.

5. HOW TO BECOME STRESS RESILIENT - In Part 5 of the PowerPoint participants learn practical ways to reduce stress to become more stress resilient at home and at work. Here we present the four key strategies to stress mastery.
 
 
2. How to Healthy, Hardy and Stress Resilient: A Stress Management Program for Correction Officers (114 Slides)
A new and more specialized PowerPoint is available for those working in the field of corrections and law enforcement. This PowerPoint may be purchased independently by any trainer or program facilitator. This PowerPoint follows a program structured around the challenges of being a Corrections Officers (CO) and what can be done to become more Stress Resilient.


The major sections of the PowerPoint are:


#1 - CO's & STRESS - First, we’ll take a look at recent research on how stress affects the health, wellness and job satisfaction of CO's in various facilities around the country. We’ll answer the question: “To what degree is stress affecting correctional officers at work and home?”

#2 - WHAT IS STRESS? - Second, participants learn about the nature of stress: what it is and how it can have a direct and negative impact on your health, performance, personal relationships, and job satisfaction.

#3 - STRESSORS - Third, participants will discover the importance of stressors and their role in triggering a stress response. Stressors show up as the people, life events or things that trigger an immediate stress response. The CO's learn that some stressors can be changed while others cannot. It is in knowing the difference that will help you become more stress resilient.

#4 - WARNING SIGNS OF STRESS - Fourth, each participant will discover the warning signs of stress and be able to recognize when stress may be creating physical and emotional problems.

- Most importantly, the four key strategies for mastering stress are #5 – HOW TO BECOME STRESS RESILIENTpresented and participants learn practical ways to reduce stress to become more stress resilient at home and at work.

Stressmaster Powerpoints

The Stressmastery PowerPoint is available for both Associates and others in the field of stress management training and program development. CONTACT US for details.

 
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